I am a male boy 18 years old in class 12th didn't study so will have to repeat previously I had wasted a year too. So it's now 2 years in total wasted. I don't feel motivated to study and can't keep up in the class (i used to be a great student before) and my reaction time is slow as compared to before (i had several traumatic events happen. I don't like studying now. I didn't really love it before but I was disciplined enough to study at a stretch now I don't even have the energy to do anything and I get stressed how will I do this. I am dumb now. My mental processing has slowed down. It's very hard to think for studying but my mind otherwise overthinks in situation I thing someone wronged me and I just keep remaining and thinking how many times they wronged me or betrayed me.in short I lost interest in studying and everything else. I do. Nothing except waste my time watching tv series or movies since last 3 years. I often have suicidal thoughts and don't find pleasure in anything and don't go out of my room and don't have friends. I find it very hard to concentrate on studying.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members 9. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. Medicine can not be advised for open question, for medicine and further contact on private good luck.
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U are under stress. Think about ur future. N what u want to do in life. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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