I am a 19 year old male and experience nightfall when I don't masturbate for 8 days. How to permanently get rid of this problem?

Question

Hello- if you are on any medications that are increasing your testosterone levels, then ask your doctor to reduce the dosage or change the medication if you are experiencing excessive nightfall. Cut down on watching or reading erotic content before sleeping. Certain home remedies have proven to be beneficial in regulating this problem. Consuming a mixture of fenugreek and honey, yoghurt, gourd juice, garlic, sage tea and gooseberry can be tried. If alternate medicine is something you want to consider, homeopathy and ayurveda offer some excellent medications as well. Relaxation is very important. Take a warm bath with essential oils before sleeping. Do not be embarrassed to discuss about this with your partner or loved ones. If you are experiencing any anxiety related to this, you can talk to a sex therapist if needed. Make lifestyle modifications such as avoiding spicy food and coffee, exercising and urinating before bedtime.

Rahul Gupta · Accepted Answer

Hello- if you are on any medications that are increasing your testosterone levels, then ask your doctor to reduce the dosage or change the medication if you are experiencing excessive nightfall. Cut down on watching or reading erotic content before sleeping. Certain home remedies have proven to be beneficial in regulating this problem. Consuming a mixture of fenugreek and honey, yoghurt, gourd juice, garlic, sage tea and gooseberry can be tried. If alternate medicine is something you want to consider, homeopathy and ayurveda offer some excellent medications as well. Relaxation is very important. Take a warm bath with essential oils before sleeping. Do not be embarrassed to discuss about this with your partner or loved ones. If you are experiencing any anxiety related to this, you can talk to a sex therapist if needed. Make lifestyle modifications such as avoiding spicy food and coffee, exercising and urinating before bedtime.