Which food or liquid can reduce stomach fat and make it tight and remove tummy tuck.
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Cinnamon (Dalchini) ? Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let?s first see how cinnamon helps in weight loss. Role in Weight loss diet ? Manages blood sugar ? Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. ? Aromatic oils ? The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. ? Improves digestion ? Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet ? ? You can add cinnamon to your green tea or have cinnamon tea. ? Use cinnamon powder to sprinkle over your desserts for better blood sugar management. ? You can use a cinnamon stick and boil it along with water. And drink this water all day long. ? You can add cinnamon powder to the seasoning of your food.
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