Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, This is a serious question please do reply should we avoid eating eggs due to outbreak of coronavirus or infection. I go to gym and eggs are very essential for my diet as I do not eat non veg what should I do? Please help.
2Doctors Answered
97% (74345 ratings)
Ask Free Question
U can continue eating egg. There is no problem. But for weight training you should take whey protein. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (47 ratings)
Ask Free Question
You should continue eating eggs.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details