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Dear sir /mam, namaste! I want Ayurveda medicine for increasing stamina strength as well as muscle growth with increasing testosterone level for muscle strength. Please prescribe which is best medicine for achieving same. I'm a rigorous physical activity person.
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if sugar level is controlled now...then take ashwagandha powder 1 spoon and shatavar powder 1 tsp with milk twice a day. ashwashila capsule once a day with milk
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