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I'am ravinder I want to know is it safe to eat pumpkin seeds? And know me about its benefits. If safe, please let me know how to take it or consume it? Thank you.

3 Doctors Answered
Yes, it is safe for consume.
Dear, yes you can take pumpkin seeds, roasted form, there are various health benefits of pumpkin seeds as they are rich in vitamins and minerals, can also reduce the risk of cancer. Thank you.
1 person found this helpful
Hello, Pumpkin seeds (in controlled portions )are rich in proteins,zinc etc.They do good to your body.Consult me online for the detailed diet chart.
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