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I want to reduce my weight what diet I should follow my weight is gained lot.

1 Doctor Answered
Hello, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes. Take salad before meals. You need to take a balanced diet. Drink more water in a day. You can consult me privately online on Lybrate for weight loss diet chart.
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.