Is rejuv multi vitamin safe for brest feeding mom? Will there be any side effect?
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If you eat a healthy balanced meal, as per your requirement you don’t need to take any multivitamin. You can follow these diet things during your routine Include vegetable Dalia, oats, veg poha, vegetables soup, sauted vegetables. Include the dairy products like curd, custard with fruits, chhena for daily routine. Include beet root,carrot,apple juice and butter, ghee, roasted chicken, roasted fish, whole egg. Include high calorie foods like mix vegetables rice, mix veg soup/non-veg soup. Include high protein diet pulses like soyabeans, moong, arher, chana, rasma. Include rice water, barley water, wheat flour, rice You can also add seeds n nuts Plenty of water will be helpful.
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