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I have plantar fasciitis issue on both feet and it is increasingly difficult even to just walk. I am currently wearing arch shoes which helps to an extent. But I have been asked to reduce weight. Since I couldn't walk much I was advised swimming. For the past two weeks when I kick water while swimming I get a shooting pain on top portion of my feet - just below the little toe. This pain I have had on and off for a couple of months and an x ray showed no fracture. I am unable to swim. Should I continue to swim? What could be the issue?
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Swimming initiates pain on the sole, do under water walking use silicone insole do ultrasound therapy for the pain in nearby physiotherapy for 7 days along with take spinach_ alternative days and lady's finger and take a small bowl of papaya and pineapple, if the pain not reduced start stretching exercises of calf followed with mulligan taping as per the physiotherapist assessment.
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