I want to gain weight and muscle. It would be great if you can help me out. Thank you.

Question

Hi,	
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. 
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards

Surabhi Jain · Accepted Answer

Hi,	
Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. 
-Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards

Apeksha Thakkar · Answer

Hello,

You are likely to be underweight by around 18 to 20 kgs.
You need personalised diet chart based on your body composition..
Consult me online for the personalised and structured diet chart