I am suffering from mental stress. Lack of interest in any activity. Revolves in thoughts of past what happen. And what is hurting most I stuck on that. Actually,i was in relationship from past 9 years. And the person I love the most get married to another women. But still he used to talk with me. That is hurting the most when he is telling about his wife ,when he is putting pictures with her. I tried to get away from me but it is habit to talk him from last 9 years so I fill incomplete, I don't feel good when he talk talk me. I am getting physically weak also. And I am student also so I need concentration also but I lost everything my stability, the only thing I am doing from past 2 month is crying and arguing with him. And with him my relationship become so toxic and abusive also that also hurt most. What should I do to get mental stability.
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Dear lybrate-user welcome to Lybrate. When a relationship fails it hurts you a lot with grief of depression and alongwith it you notice physiological changes also. But the thing you are doing is hurting you even more. Get out of that relationship as soon as possible. There is no future of it. That man upon whom you are wasting your time and energy is just using you and nothing else for his mood recreation. 1) connect yourself with trusted friends and family members and move on in life. 2) spend time with people who support and value you. 3) get outside help if you need like as of a psychologist or a counsellor. 4) cultivate new friendships and meet new people. 5) explore new inrerests rather than dwelling on this past which has no future at all dear. Take care. You can contact me personally if you feel difficult to overcome it.
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You have classical symptoms of depression which is being contributed by lots of guilt revolving around your relationship issues. You need to make certain decisions like whether to continue your friendship with your past flame. If it is detrimental to your emotional well being, stop it and seek newer friends. Also for the stress and depressive symptoms consult a psychiatrist for few weeks course of antidepressant and cognitive behavioral thereapy, believe me, it would do wonders to your emotional well being. Good luck.
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Hi lybrate-User, You sure are in a toxic relationship and it seems you are hurting a lot the solution for this is to cut off from him otherwise it will be a mental trauma for you. But its not easy take help of a professional consult with me or any psychologist for therapy and counseling online or in person lets discuss and help you get away with associated depression as well all the best.
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