Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hello doctor my age is 36 I am having problem with fluctuations in my blood pressure range some time it's normal and some time it's high range mostly 140/90. From last week I am having problem of of fluctuations of 150/110 and some time normal what to do kindly suggest I am not taking any medicine family history of bp. I also take some non veg and moderate alcohol once a week I also do physical exercise at least 5 days a week. Also have problem of high cholesterol 230 triglycerides 280 hdl 48 ldl 90 kindly suggest what yo do should I start medicine of have to change life style.

1 Doctor Answered
IT could be due stress, primary HYPERTENSION Avoid stress daily do yoga take more salad fresh fruit and vegetables Take salt less than 5 GM per day If problem persist take antihypertensive Medicine Avoid spicy fatty oily food Take 4 pistachio 4 almond 1 walnut Daily
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.