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Hello doctor my age is 36 I am having problem with fluctuations in my blood pressure range some time it's normal and some time it's high range mostly 140/90. From last week I am having problem of of fluctuations of 150/110 and some time normal what to do kindly suggest I am not taking any medicine family history of bp. I also take some non veg and moderate alcohol once a week I also do physical exercise at least 5 days a week. Also have problem of high cholesterol 230 triglycerides 280 hdl 48 ldl 90 kindly suggest what yo do should I start medicine of have to change life style.

1 Doctor Answered
IT could be due stress, primary HYPERTENSION Avoid stress daily do yoga take more salad fresh fruit and vegetables Take salt less than 5 GM per day If problem persist take antihypertensive Medicine Avoid spicy fatty oily food Take 4 pistachio 4 almond 1 walnut Daily
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