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I am a vegetarian, I started gym. Can you recommend me multi vitamin tablets and omega tablets and the consumption sequence.
2Doctors Answered
95% (1770 ratings)
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Take Nurobion tablet one daily. Have a balanced diet of high protein low fat moderate carbohydrates
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YESSOMEWHATNO
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You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. Also take vit e vit c chromium zinc selenium antioxident one walnut all this within 10 mins of finishing your exercises for details consult online.
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YESSOMEWHATNO
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