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Dear doctors im 24 years old male. Since few days I have been facing troubles in focusing on my day to day daily activities due to anxiety for no reason. My father says that it may be due to upset stomach. Yes I have issues with my stomach sometimes (gastric). In order to fight this anxiety, I joined a gym near my home, yet I feel this weird anxiety which is to the extent that makes me think too much in such a way to an event of death. Few good things r also happening as this kind of anxiety has started to bring god-fear in me such that I even fear of watching porn and masturbating which I usually do thrice or 4 times a week. This fear has stopped me doing that addictive bad practise. Another issue is that I feel I have sexual dysfunction due to this. I.e weak erections and less libido or sexual desire which I fear may affect my marriage life. For your information i'm unmarried but will be getting married soon. Kindly offer me advises to take corrective medical actions.
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You seems to be under stress. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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