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Hello doctor?s, my name jamil & my problem is i?m not gaining weight for the past 5 years. I don?t know why i?m not gaining weight. I?m 31 years old & 5.8 tall. I?m eating more than 4 times a day, but getting no results. What should I do for weight gaining? Please give a solution for weight. Now very slim weight is 57 now. Prefer a easy & simple way. Thanks & regards, jamil.
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Hi no problem sir you have to add protein and carbs in proportion to your diet to avoid muscle loss and get strength, add nuts and seeds for natural oil keep your self hydrated and avoid stress as much as you can don't go for fad diet try to include milk and milk products in your diet for detail diet plan contact me online on Lybrate private chat.
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