Mera weight 50 kg k around h or height 5" 8 h.meri problem ye h ki m notice kr rhaa hu mera weight continually down ho rhaa h or m jo bhi kaam krta hu bhut jldi thak jata hu meri saas fullne lg jati h.jbki meri job subh 11 bje se raat 10 bje tk rhti h or wo bhi normal koi heavy kam ni rhta fir bhi mera weight din b din bhut girta ja rhaa h .or saas full jati h.m kya kru kisko dikhau or kese thik kru apne aapko. Abhi to meri shadibhi ni huhi. Meri sister ko thyroid ki problem h mere ghr pr usme unka weight bad jata hai. Khi ye genetic issue jesa to kuch ni hota na.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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It can be because of many reasons like dm, anaemia or thyroid problem or gastric problem etc. I need details of case to find out. Get your thyroid profile, cbc, blood sugar fasting from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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