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Here are tips to prevent gas problem: - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -TREATMENT:�for mild symptoms, like Mucaine gel, may give relief.� -For severe cases,tablet Pantocid ?DSR is taken once/twice daily before meals as these reduce acid production in the stomach.
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