What causes muscle cramps? I generally get muscle cramps in my leg calves when I get up in the morning. Any suggestions regarding this!

Question

It can be caused by overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. First, stop doing whatever triggered the muscle spasm then: gently stretch and massage the spasmodic muscle. Hold it in a stretched position until the spasms stop. Apply cold to sore/tender muscles or heat to tense/tight muscles. Drink plenty of water every day to stay hydrated. Do regular flexibility exercises before and after you work out.

Karuna Chawla · Accepted Answer

It can be caused by overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. First, stop doing whatever triggered the muscle spasm then: gently stretch and massage the spasmodic muscle. Hold it in a stretched position until the spasms stop. Apply cold to sore/tender muscles or heat to tense/tight muscles. Drink plenty of water every day to stay hydrated. Do regular flexibility exercises before and after you work out.

Ankita Kakkar · Answer

Ion dis balance, dehydration, calcium deficiency and vigorous exercise can cause it. Have vegetable rich in calcium, milk and dairy products. Rest properly, massage the muscles. Assure that you are taking proper amount of salt and sugar in your diet.