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I am 28 years old. Weight 80 since 11 years ago. Hight (170 cm). female. weight so much high. So I loss my wight. Please diet chart.

1 Doctor Answered
Hi ma'am there is a need of full body analysis. For weight loss diet, physical activity and emotional health plays an important role. Include more salads and high protein foods with combination of complex carbohydrates. Some examples are fruits like papaya, pear, oranges. Vegetables like methi leaves, mustard leaves, spinach, tomatoes and complex carbohydrates like oats, whole wheat, Bajra, ragi etc. Take a well balanced diet.
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