Hi, I'm suffering from fear of threat (enemy) and the problem is solved now my problem is over thinking that bad can happen in my life again it causes stress to my mind in suffering from last 1 year and now I'm free no one is against me all are frns to me but my problem is my own thoughts disturbing me can I take himalaya mentat tablet for 3 months my ayurvedic teacher suggests me to take this and he told me to do some exercise and yoga meditation and take good food is mentat tablet works for depression and anxiety please help me with this.

Dr. (Col) Ramadugu ShashikumarPsychiatrist29yrs exp

90% (82 ratings)

Ask Free Question

You need to be evaluated for either generalised anxiety, delusional disorder so do see a psychiatrist at the earliest.  

0 person found this helpful

Dr. Urmil BishnoiPsychologist12yrs exp

90% (265 ratings)

Ask Free Question

Dear user, your problem is cured with some counseling sessions, you are taking medicines but did you go for counseling? If you want to get rid of over thinking and negative thoughts medicines are not enough, counseling is must. You have to take some extra care of yourself. Change your routine and life style, add some more activities and exercise to your routine, spend time in your favorite activities, meet your friends and one most imp thing strong your will power and enhance your insight. My belief is that if you have a good counselor there is no need to medicines or we can reduced them, that depend on the individual’s condition and case history. I need a detail conversation with you so that I am able to help you better, please call and discuss. 

1 person found this helpful