I have cavities in my teeth although I take care of my teeth properly with brushing and other. Why and how to get rid of it at home.

Question

brush two times a day , rinse your mouth after whatever you eat so that food debris don't attach themselves to the tooth surface ..  floss between teeth daily... avoid acidic foods that would cause erosion of enamel ...( part of tooth structure )

Isha Malhotra · Accepted Answer

brush two times a day , rinse your mouth after whatever you eat so that food debris don't attach themselves to the tooth surface ..  floss between teeth daily... avoid acidic foods that would cause erosion of enamel ...( part of tooth structure )

Yasmin Asma Zohara · Answer

Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like abrasives, fluorides, surfactants, antibacterial agents, flavourants, remineralizers, fluoride, diethylene glycol, triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don?t smoke.