I have anxiety phobia panic attack on every thing that I take to be anxious fearful negative to me. .as a result I my blood pressure goes so high about 160/110. Short breathing palpitations sentimental. My mind does not accept what my family members suggest. Then I have to take clonazepam, alprazolam propranolol sertraline telmah rantac d sorbitrate lorazepam.

Ms. Richa MehtaPsychologist5yrs exp

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Dear user, panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on: 1) deep breathing 2) recognize that you’re having a panic attack 3) find a focus object 4) use muscle relaxation techniques 5) understand the root cause of your anxiety and work through it in therapy.  

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Dr. Sabir Hasan FarooquiPsychologist21yrs exp

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You can talk to me further.  

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