After my ceaserion I am unable to reduce my belly and my hair loss also be give some tips to reduce my belly and hair fall.
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Hello, When was caesarean delivery was done? Because exercises are there to reduce belly fat, but you can't perform them after few months of caesarean. This means that, as with any surgery, you will need time to heal after undergoing your own. After six to eight weeks, you can go for a walk, do gentle sit-ups to tone things up, though these work on your upper, rather than lower, tummy muscles. One popular way to protect a c-section wound during exercise is to wear a type of clothing designed for postpartum women called a "compression garment." These sorts of clothes (which can have varying names like "recovery shorts" and so on) use gentle pressure to support c-section wounds as they heal, making them a useful aid for new mothers looking to get back into shape. Once your stitches are totally healed up, can go for belly exercises.
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