Sir mam I go to gym, and working on weight loss my gym instructor has suggested me to be in calorie deficit but mam humare ghar par jo indian food banta hai usme bohot zyada oil and fats hote and carbs bhi. Kya aisa koi tarika hai jisse oily food mere health ko effect na kare khana khane ke baad bhi?
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Hi, here are a few tips that will help you:- eat small frequent meals. After every 2 -3 hours exercise daily for an hour eat protein rich diet (especially post workout, it will help in building muscle) eat proper breakfast, as 40% of day's energy comes from breakfast include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.
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