Sir mra conspitation rhta ha .morning ma latrine ka pressure nhi banta or colonscophy krawai ha wo normal aayi ha bas vitamin b12 thoda level kam jo 111 ha. Kafi baar 3-4 latrine jana pdta ha. Pura pat khali nhi hotaa.
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Keep your bmi under control, exercise regularly add fibers in your diet. Keep your body well hydrated, you shall recover well&soon.
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Homeopathic medicines for constipation are extremely effective in treating constipation in persons of all age groups. Acute as well chronic cases of constipation are known to respond wonderfully well to homeopathic treatment. Homeopathic medicine for constipation help improve bowel motility. In fact, they even treat conditions such as piles and anal fissures arising from long term constipation. These medicines are natural and safe from adverse side effects. Nux vomica, bryonia alba, alumina, opium and silicea are some well recognised homeopathic medicines in this category.
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Do this 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increas the fibre in your diet. 3. Increas your fluid intake. 4. Avoiding straining and constipation which is the most useful thing patients can do 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy has very encouraging results. Consult online with details.
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