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I am very worry about my blood pressure. What diet should I do? Also suggest some exercise.

2 Doctors Answered
Diet and Lifestyle advices:: 1.Avoid meat, eggs, table salt, pickles, tea and coffee, oil, ghee, butter and spicy and fried food. 2.Avoid smoking as it increases heart rate. 3. Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. 4. Take ur medicines on time. take proper sleep of at least 6-8 hrs daily.
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Pranayam and anuloma - viloma are very helpful in maintaining blood pressure. Avoid stress, take good sleep.
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