I am 20 years old and I used to smoke so much and I think that i'm not sure about my lungs then what to doo.

Question

Millions of people die every year due to smoking. If you have decided to quit smoking then you have made one of the finest decisions of your life. You should first analyse the reason why you started smoking and slowly and steadily cut down on the number of cigarettes you smoke each day. Exercise will help as it releases endorphins which are natural feel good hormones. Self help books, motivational talks and meditation will help you get over the urge to smoke. Always tell your friends about your decision to quit smoking as they will be your main motivational force. You may seek immediate consultation if it is in severe stage.

Prakhar Singh · Accepted Answer

Millions of people die every year due to smoking. If you have decided to quit smoking then you have made one of the finest decisions of your life. You should first analyse the reason why you started smoking and slowly and steadily cut down on the number of cigarettes you smoke each day. Exercise will help as it releases endorphins which are natural feel good hormones. Self help books, motivational talks and meditation will help you get over the urge to smoke. Always tell your friends about your decision to quit smoking as they will be your main motivational force. You may seek immediate consultation if it is in severe stage.