My sister suffered by migraine, she consulted many doctors even she tried art of living but still she not satisfied with problem.
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Dear migraine is a autonomic nervous disorder which will take some time to cure, acc to ayurveda its the improper lifestyle and diet causing aggravation of pitta dosha in body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine. follow the tips they will help and try shirodhara therapy it will help alot. 1.Mix � teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. 2.Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. 3.Drink more water and eat more fiber, fruits and vegetables, and whole grains. 4.Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. 5.Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. 6.Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.
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