Hi Sir, I am 27 years old my weight is 60 kg height is 5.4" what will be the accurate diet plan, so that I remain young always.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, your ideal body weight should be around 55-57 kg so there is need to loose around 4-5 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult.  

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