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I am 25 years old and just married. We are planning for baby. I need to reduce weight and I have pcos. Can you please give a weight loss diet chart.
1Doctor Answered
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hello, you should go for brisk walk in the morning. do regular exercise. drink 1 glass lukewarm water in a morning. take salad before meals. drink more water in a day. avoid junk food and processed food. avoid heavy dinner and late night meals. you can consult me privately online on laybrate for weight management.
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