Sir I have bleach always before eating or after eating and so that I cannot take correct amount of food. Bleaching was so uncomfortable to me. And my age was 23 my weight was 45 I looking very lean, what can be done to totally stop bleach and increase the weight.

Bleaching is an extreme sign of indigestion or poor digestion issues, which shouldn't be taken lightly as it can lead to many diseases like hernia, esophagus inflammation etc. There are many reasons related to it. You can start by increasing your water intake. Weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for curing your digestion issues and weight gain, contact me directly.  

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