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Hello doctor, I'm having extreme pain above waist and below shoulder with irritation for a couple of weeks. And also my left shoulder is painful. I cannot able to sit for long time. Could you me please give me suggestion? Thank you.
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This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
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