Best iron tablet for iron deficiency.

Dt. Hemant IngaleDietitian/Nutritionist8yrs exp

91% (252 ratings)

Ask Free Question

Solgar ferrous sulphate.  

0 person found this helpful

Dr. Swarnshikha SharmaDietitian/Nutritionist11yrs exp

91% (1148 ratings)

Ask Free Question

Thanks a lot for your query!! As a nutrition expert I would not suggest you to take iron supplement, unless you are severely deficient in iron. You can include iron rich foods in your diet like green leafy vegetables, fruits like pomegranate etc. have good amount of iron. To enhance the absorption of iron you need to add vitamin c rich foods or citrus fruits in your diet like lemon, amla, oranges, sweet lime etc 

0 person found this helpful