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I want to eat snacks during the day and my friend has suggested roasted salted almonds. My wife says I should only have soaked almonds in the morning. The problem is I end up ended chips or other unhealthy snacks. Should I eat the roasted salted almonds anyhow?

1 Doctor Answered
Your wife is right. The best way (if you want all benefits) then take soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). For mid day snacks-- nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk, poha, upma, lemon rice, curd rice etc.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.