I have a bad routine of sleep (this may be due to my routine) and I have gaining weight suddenly, I have anxiety issues too (actually I never took help of any psychiatrist but I feel I was in depression during my childhood, because I didn't make friends and stayed alone mostly ,felt alone and all. I read all this online about depression and symptoms a few years back.). I don't know. I am just not comfortable with doctors so I avoid as much as possible. But now I am an adult I know more about my body. I feel tired mostly, even I sleep alot. Which is not good, and I am gaining weight. And I feel alot pain in my joints and when sad around my heart. Can anyone please suggest me. What should I do next?
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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