Low on wet how can I gen weat ane food or anything I try so many things pz help me out of it my age is 26.

Question

Hi before beginning a weight gain program, you should talk to your doctor. Being underweight may be due to an underlying health problem which has to be corrected with proper medical help. After that dietary changes can be made. In case you are eating poorly due to lack of apetite there may be a calorie deficit and hence malnutrition. You will have to eat small portions frequently including nutrient dense food. Each meal should incude high protein foods like egg, meat, dairy products ,beans, pulses, nutritious carbs like wheat rotis, rice, oats etc. And good quality fats. Snack on calorie dense foods too, like nuts, seeds, dry fruits and fruits esp. Banana. For a detailed diet plan you can consult personally.

Neelam Agarwal · Accepted Answer

Hi before beginning a weight gain program, you should talk to your doctor. Being underweight may be due to an underlying health problem which has to be corrected with proper medical help. After that dietary changes can be made. In case you are eating poorly due to lack of apetite there may be a calorie deficit and hence malnutrition. You will have to eat small portions frequently including nutrient dense food. Each meal should incude high protein foods like egg, meat, dairy products ,beans, pulses, nutritious carbs like wheat rotis, rice, oats etc. And good quality fats. Snack on calorie dense foods too, like nuts, seeds, dry fruits and fruits esp. Banana. For a detailed diet plan you can consult personally.