My height is 175 cms and weight is 66 kg. According to bmi I am in good range. I am happy with my body physical fitness but I have very thin biceps due to which I am unable to wear t shirt. Myself do exercise on daily basis at home since last one month but there is no improvement in biceps. What to do please suggest ways so that myself increase my biceps and wear t shirt with confidence.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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First of all, you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. you should eat whatever your mother or grandparent eat-in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life stylenow about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.  

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