I have migraine and i'm obese i'm already taking sodium valproate for migraine and i'm thinking to start keto diet what supplement will help me to do so and what about l carnitine in this case?

Dt. Sushmaa JaiswalDietitian/Nutritionist36yrs exp

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No, don't go for a keto diet. It is generally noticed that the people who have irregular meal pattern, fast for long hours (self dieting), take empty calories like in fizzy drinks and fast food, or take more carbs and less protein, tend to put on more weight because their body starts storing even carbs. This causes an imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To lose weight in a healthy way, consume foods every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially Kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customized diet planning, and expert advice, you can contact me. 

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