I am 19 years old. And facing difficulties like pain and such due to calcium deficiency. I live abroad. I used to drink 2 glass milk daily. And that had helped me. But seems it's not enough nowadays. Kindly suggest something more.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.