-Avoid foods and drinks that trigger acidity
(e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol)
-Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach.
-Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head
end of bed by 6-8 inches. Sleep in left lateral position.
HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food
-TREATMENT: -Antacids: like SUCRAMAL/DIGENE/Mucaine gel, may give relief.
-For severe cases,tablet Sompraz-D.These are taken twice daily before meals as these reduce acid production in the stomach.