Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
88% (70 ratings)
Ask Free Question
Yes physical activity and exercise is very important for over all health your ideal body weight should be around 50 kgs as per your height, you need to gain about 4 kgs but along with exercise your diet should be planned accordingly for weight gain and stamina diet plays a important role. Kindly contact us for more details.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details