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I am 21 years old but I weight 71.(5 feet 8 inches. I am in good body shape overall. Except my love handles and saddlebags. please provide a diet chart that is easily available. Also give some necessary tips.-.you can also recommend some very important exercise.
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Hi, reducing weight is not a day's task or cannot be attained by any magic pill. You need to be consistent for atleast 3 months to see the results in a healthy way. No fad diet or mono diet will help in a long run. Instead, follow a healthy balanced diet, with daily physical activity to see the results. For detailed consultation and a diet regime, ping me.
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