I am 37 male and my weight is decreasing now its 58 .i was always a lean guy but now I am decreasing myvweight suggest measures to increase my weight to 65 kg. I am an avg kg of 60 kg.

Dt. Neha ChhedaDietitian/Nutritionist14yrs exp

87% (55 ratings)

Ask Free Question

According to your height your ideal body weight should be 67 kgs .a proper diet with a proper physical activity will help you with weight gain try having a high calorie high protein diet that can include fruit milkshake like banana, mango etc, fruit juice, try having dryfruits and mixed seeds, granola bars, a healthy breakfast consisting of egg whites (if non veg) or paneer corn cheese sandwich with brown bread slice. Small frequent meals at regular intervals is necessary include 6-7 calorie dense meals in a day physical exercise can include weight training exercise that will support the diet also for more information and sustainable diet plan contact us.  

1 person found this helpful