Any long term tablet for migraine a doctor in Lybrate suggested me vasograin is it safe for long term.
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Over weight case, don't advise medicine, take sky fruit, cow urine caps, org wheat grass powder, nigella cap, seabuckthorn juice, drink 30 ml extra virgin coconut oil, do oil pulling with it, put almond oil into both nostel at bed time, may contact for any assistance.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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