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Hai sir I am too heavy weight 87.8 age 18 what I do to take care of my health and loss weight and a wonder ful structure to maintain plss tell me about that.

2 Doctors Answered
Hello as per your height your ideal body weight should be around 67 kgs first of all you need to start a well balanced sustainable diet plan with regular physical exercise as diet and exercises plays a important role in weight loss here are some general guidelines for weight loss -limit on sugars -cut down on high fat food - consume enough fruits and vegetables - choose whole grains over refined flour - eat small frequent meals at regular intervals -choose low calorie snacks -include regular exercise in daily routine -
1 person found this helpful
Hi, for good weight loss you need to follow healthy well balanced diet ◆ exercise regularly ◆ have small and frequent meals ◆ have plenty of water ◆ have early dinner, keep gap of 3 hours in b/w dinner and sleep for personalised diet chart you can contact me on dietofy solutions.
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