What are some of the best and effective acupressure points & techniques to reduce anxiety, stress, insomnia and to increase memory power?

Question

Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:

feelings of panic, fear, or worry
restlessness
difficulty concentrating
difficulty falling asleep or staying asleep
fatigue
irritability
nausea, headaches, or digestive concerns
feeling a lack of control
muscle tension
Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help.

Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.

You find this pressure point in the webbing between your thumb and index finger.
Union Valley Point
Stimulating this point is said to reduce stress, headaches, and neck pain. Like the shoulder well point, it can also induce labour, so avoid this point if you?re pregnant.
To use this point:
With your index finger and thumb, apply firm pressure to the webbing between the thumb and index finger of your other hand.
Massage the pressure point for four to five seconds, taking slow, deep breaths.

Sajeev Kumar · Accepted Answer

Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:

feelings of panic, fear, or worry
restlessness
difficulty concentrating
difficulty falling asleep or staying asleep
fatigue
irritability
nausea, headaches, or digestive concerns
feeling a lack of control
muscle tension
Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help.

Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.

You find this pressure point in the webbing between your thumb and index finger.
Union Valley Point
Stimulating this point is said to reduce stress, headaches, and neck pain. Like the shoulder well point, it can also induce labour, so avoid this point if you?re pregnant.
To use this point:
With your index finger and thumb, apply firm pressure to the webbing between the thumb and index finger of your other hand.
Massage the pressure point for four to five seconds, taking slow, deep breaths.