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I have been suffering from disc herniation (l5 s1) for last 1 month. Have been undergoing physiotherapy. But for last 3 days, I am unable to stand on my left toes. The doctor has put me on medication and has advised for complete bed rest for at least next 6-8 days. If the condition remains same, he might suggest for surgery. Please suggest.
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Hi. I would advice you to take rest for 10 days. Then keep some hot water bag for 15-20 mins 3 times a day. Start doing core activation exercise along with physio. Don't take traction sometimes it may aggravate pain.
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