What are the DO's and DON'Ts to be taken care of immediately before and after having meals (lunch, dinner, breakfast) Please guide me,
Ask Free Question
Healthy eating habits go further than just food. What we do directly after we eat can have an adverse effect on our bodies. These habits may not seem harmful, but can cancel out all of the clean eating we?ve been doing. Here are some post-meal do?s and don?ts that will help you optimize your digestive system and allow you to look and feel better. DON?T Drink Tea Some people like a cup of tea right before or right after dinner with dessert. The high acidity of the tea leaves though affects your digestive system. Acid will harden any protein from your meal and make it very difficult to digest; it also decreases the amount of iron your body will absorb. If you?d like to have a post-meal cup of tea, wait at least an hour after dinner to allow for digestion. DO Drink Water Drinking water before a meal can help you feel fuller and therefore eat less. It will also help your digestive system by breaking down food and absorbing nutrients and softening your stool to prevent constipation. DON?T Go to Sleep When people are trying to lose weight, they?re advised not to eat too close to bedtime. When we sleep, our bodies don?t digest food properly. Sleeping on a full stomach can lead to a not-so-great snooze and leave you feeling full and groggy. DO Go For a Walk Health experts advise against a brisk walk or exercise right after a meal, since your blood will flow away from your stomach and hinder digestion. Taking a moderate walk after a meal though will burn up the sugar in your blood and prevent it from turning into fat. DON?T Eat Fruit with Your Meal Fruit is made up of simple sugars that are easily broken down by your stomach acid. Most fruits are also high in nutrients like vitamin C and potassium. Eating fruit, however, along with any other type of food, can hold up your intestines and cause the other contents in your stomach to spoil. Breakfast time is the best time to enjoy some fruit, but be sure to wait at least an hour before ingesting any other food. DO Improve Your Posture You?ve probably heard this a hundred times from your mother or other relatives. Bad posture can lead to not only back problems, but intestinal issues as well. When you slouch, your internal organs get squished and prevent you from digesting your food. Sit or stand up straight after your meal to improve the flow of digestion. DON?T Bathe Bathing is great in general. Bathing right after a meal though will direct blood flow away from your stomach the way exercise does, and slow your digestion system.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors