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Hello Sir, I am gym going person and after workout, I am taking protein shake but when I go for the toilet I have dysentery this happens to me after taking protein shake otherwise I am ok so please tell me what should I do?
2Doctors Answered
92% (126 ratings)
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Hi, It may be due to high osmolarity. So for time being don't take it.
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YESSOMEWHATNO
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You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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YESSOMEWHATNO
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