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Hi, I am a 23 years old male. I have been reading about gynecomastia and low t because I have little breast tissue on my chest which feels awkward. After some research I got to know about estrogen levels in male which causes this kind of problems. So I need help for me how to get rid of the man boobs.
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Eat a balanced, calorie-restricted diet. Base your diet around protein-rich foods, such as meat, fish, eggs and dairy products, along with fruits and vegetables. Perform a full-body workout at home three times per week. Do pushups every day.
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